Tag: running
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Knee pain is one of the most common ailments out there, especially for runners. In fact, it has a name: runner’s knee (clever, right?). Despite the fact that some of the physical benefits of running include stronger bones and joints, mis- or overuse can lead to knee injuries. Fortunately, you don’t have to accept this…
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Most runners love listening to up-beat tunes on their runs. There’s a good reason for this! On top of everyone knowing anecdotally that music can boost mood and performance, the science supports this. Playing fun tunes is also a great way to motivate yourself for runs, even when you don’t want to go. However, music…
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Everyone has heard of electrolytes, but there’s not a widespread understanding of what exactly they are and how they support our bodies. However, getting to know more about these essential minerals is key to promoting many facets of your health. Here, I’m breaking down what electrolytes are and what they do. Let’s get started! What…
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We’ve all been there—approaching the time we planned to run and feeling discouraged, uninterested, and unmotivated. The last thing you want to do is put on your shoes and pick up the pace. Rest is necessary, but if you wait until you feel the undying urge to run, you’ll rarely go. Stay committed to your…
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You probably already know that running is great for you, but do you know the specifics? Whether you’re a regular marathoner or just starting your running journey, it pays to know all the ways the sport is improving your health. I’ve already covered the mental health benefits of running, so now it’s time to get…