Category: Research
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From broccoli to bananas, plenty of vegan foods are packed with fiber. This nutrient supports healthy digestion, but there are downsides to consuming a lot, especially for runners. But can runners eat too much fiber? Here are the facts to keep in mind as you plan your vegan diet to support your running endeavors. What…
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Wholesome nutrition is invaluable for everyone, especially for people trying to support an active lifestyle. A quality diet can help you perform and recover better. Part of this entails consuming enough carbs, which are essential macronutrients. Your body breaks down carbs into glucose, the body’s main source of energy. Though you might think of bread…
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Knee pain is one of the most common ailments out there, especially for runners. In fact, it has a name: runner’s knee (clever, right?). Despite the fact that some of the physical benefits of running include stronger bones and joints, mis- or overuse can lead to knee injuries. Fortunately, you don’t have to accept this…
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Electrolytes—heard of them? These are the mineral superheroes helping our bodies function. However, most people don’t know what exactly electrolytes are and the myriad ways we consume them. Well, buckle up, because today you’re learning all about electrolytes, including what they are and 18 surprising sources—vegan, of course. What Are Electrolytes? I go into more…
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Everyone has heard of electrolytes, but there’s not a widespread understanding of what exactly they are and how they support our bodies. However, getting to know more about these essential minerals is key to promoting many facets of your health. Here, I’m breaking down what electrolytes are and what they do. Let’s get started! What…
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You probably already know that running is great for you, but do you know the specifics? Whether you’re a regular marathoner or just starting your running journey, it pays to know all the ways the sport is improving your health. I’ve already covered the mental health benefits of running, so now it’s time to get…
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It’s no secret—running is great for you! However, that euphoric post-run feeling is doing more for your mental health than you might realize. Here are six fascinating ways that running improves your mental health. 1. Endocannabinoids From Running Lower Your Stress Endocannabinoids—you mean cannabis? Not exactly. These biochemicals are similar to cannabis, but your body…