Category: Advice
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Are you hoping to run a marathon one day? Whether you’re about to start marathon training or have it as a distant goal, you’re probably wondering what you’re in for. I ran my very first marathon in April of 2024, and I learned a lot from the training and race itself. Today, I’m here to…
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Knee pain is one of the most common ailments out there, especially for runners. In fact, it has a name: runner’s knee (clever, right?). Despite the fact that some of the physical benefits of running include stronger bones and joints, mis- or overuse can lead to knee injuries. Fortunately, you don’t have to accept this…
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Most runners love listening to up-beat tunes on their runs. There’s a good reason for this! On top of everyone knowing anecdotally that music can boost mood and performance, the science supports this. Playing fun tunes is also a great way to motivate yourself for runs, even when you don’t want to go. However, music…
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A nutritious vegan diet doesn’t have to be expensive. In fact, some of the most nutritious vegan foods are also some of the cheapest. If you’re filling your grocery cart with replacement meat and high-end protein powder and stressing about high food costs, don’t worry. Here are some cheap vegan protein sources for frugal athletes…
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In a sport where everyone seems to be aiming for faster and faster paces, it can feel disheartening to be a slow runner. I get it—I am a slow runner! The fastest mile I’ve ever run was 7:52—it was just one, and it was hard. On most days, you’ll find me chugging along at a…
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Running is free—at least that’s what they say. However, plenty of new runners find the costs start adding up soon after beginning the hobby. First, they need new, better shoes. Next, they need more shirts and pants to keep up with laundry. Then, they need a hydration pack for those long runs. Among these expenses…